The foods that help with anemia can vary according to the underlying cause of the anemia. But in general, the foods that promotes the production of red blood cells, the foods that are rich in iron, vitamin B12 and folic acid are recommended for anemia. Iron is responsible for the production of hemoglobin, which carries the oxygen in the blood. When the level of hemoglobin decreases, loss of appetite, constipation, emotional fluctuation and lack of concentration may be observed. Anemia is usually caused by inadequate intake of minerals that are required for the blood production. Also, certain diseases (such as cirrhosis or cancer) can lower the red blood cell count. For this reason, anemia must be taken seriously and the underlying cause must be determined by a doctor as soon as possible. Regardless of its cause, due to the decreased amount of oxygen carried in the bloodstream, anemia can create certain problems that effect everyday life, such as fatigue, muscle weakness and attention deficit.
What Are the Foods that Help with Anemia?
In order to increase the red blood cell count, it is important to provide an intake of adequate levels of minerals, starting with iron and B12. So, instead of consuming foods that are rich in only iron, B12 and folic acid, you should also consume other foods that are rich in other minerals. The severity of anemia can vary, and in certain cases, it is not possible to get adequate amount of iron and B12 only from foods. In such cases, you can take iron or B12 supplements, after consulting with your doctor.
Some of the foods that help with anemia are provided below, but there are more foods that are not included here. Also, since some of the foods on the list contain high levels of cholesterol, calories and fats, they may not be suitable for everyone. For this reason, you can consult with a specialist to determine the best diet program for your health condition.
1. Lamb Liver
100 grams of lamb liver provides approximately half of the RDA for iron and contains 12 times of the RDA for vitamin B12. Lamb liver, which is also rich in vitamin A, K, B6, zinc, copper, manganese and selenium, must be consumed carefully since it contains a high level of cholesterol.