High blood pressure is one of the most common disorders that can be prevented. By altering your diet, you can control your blood pressure and prevent heart, brain, eye and kidney disorders that can be triggered by hypertension. Vegetables, fruits and dairy products are the most important foods that are recommended for lowering the blood pressure. Limiting the sodium intake is required for maintaining the blood pressure in healthy levels.
Foods that Lower Blood Pressure
Besides lowering the blood pressure, vegetables improve your overall health with their fiber, potassium, magnesium and other mineral contents. Consuming 2-3 bowls of raw and boiled green-leaved vegetables and of other colors is recommended for the hypertension patients. You can consume broccoli, potato, tomato and zucchini to lower your blood pressure.