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Home Remedies for High Blood Pressure

3. Dairy Products

Calcium is one of the minerals that protects the vessels and that prevents atherosclerosis. Adding calcium-rich foods, such as yoghurt, milk and cheese, to your diet can keep your blood pressure at normal levels. But the dairy products must be low-fat or fat-free. If you cannot consume dairy products, you can ask your doctor to recommend dietary supplements.
 
Dairy Products
 

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