,

Home Remedies for High Blood Pressure

4. Whole Grains

You can add whole grains, such as brown rice, whole-wheat bread, barley and oat, which are rich in fibers that help lower the blood pressure, in your diet. Consuming whole grains instead of refined carbohydrates like white flour and sugar will allow you to maintain your blood pressure.
 
Whole Grains
 

Leave a Reply

Your email address will not be published. Required fields are marked *