Home Remedies, Home Remedies for High Blood Pressure 7. Spices It is known that consuming excess amount of salt elevates the blood pressure. You can prevent yourself from the negative effects of sodium by using spices instead of salts for your meals. Page 7 of 7Previous 1234567Next Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.