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How to Get Rid of Dizziness

3. Breathing

Another factor that can cause headache is the rate of blood circulation. Low or high rate of blood flow creates pressure on the blood vessels and it may cause headaches. In this case, the blood circulation must be normalized. The best method to get the blood circulation to normal is to take deep breaths. Regular deep breathing exercises is an ideal method to get rid of headaches.
 
Breathing
 

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