When you catch the flu, there are some home remedies that you can easily use to get rid of the stuffy nose that can turn your sleep into a nightmare. Here are some tips to get rid of stuffy nose;
It is one of the most commonly used methods against nasal congestion. Add 1 teaspoon of salt or carbonate in 1 glass of water, when it is dissolved, irrigate your nose with it.
Humid environments relieve the nasal congestion. For this reason, when you have a stuffy nose, sleeping in a humid room would help. Placing a glass of water on a radiator during the winter and keeping moist clothes in your room during the summer would help you to have a humid room.
Placing Cotton Balls in the Nostrils
This is a temporary way to clean your nasal airway. Place your thumb into one of your nostrils and your index finger into the other. Then, gently push through and try to breathe out of your nose. It will help you to breathe when you first wake up.
Lying on the Opposite Side of the Congested Nostril
When you lie on your bed, trying to sleep with a stuffy nostril, lie on the opposite side of that nostril. This will clear it temporarily.
Consume Spicy or Odorous Foods
Spicy meals and odorous foods like peppermint gum can relieve the congestion for a while. To clear your nose, you can use mentholated wipes.
Consume Plenty of Water and Vitamin C
Inhale vapor: Add menthol or eucalyptus in boiling water and inhale its vapor. If you don’t have any mentholated product, breathe in the vapor of a tea with lemon. It will relieve your nose.
Take Hot Baths
A hot bath with a large amount of vapor will help with the stuffy nose.
To get rid of stuffy nose, brew one pinch of lavender leaves in one glass of boiled water for 10 minutes, filter it and irrigate your nose hourly until your nasal congestion is cleared.
Placing a Towel on the Face
Place a warm, slightly moist towel on your face and try to breathe this way.
If you can’t get rid of the stuffy nose after all of this, purchase a nasal spray from a pharmacy and use it. But, after a frequent use, your nose may not respond to this spray any longer. You should use them as it is recommended.
Take equal amounts of equisetum and daffodil leaves, thoroughly pestle them, add olive oil and water, let it rest for a day, filter it and apply 4-5 drops into your nostrils hourly.
Put corn roots in water, boil and filter it, thoroughly mix with olive oil and mint juice. Irrigate your nose with it for the duration of your illness.