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How to Get Rid of Swollen Feet

2. Try Using Magnesium Supplements

Magnesium deficiency can contribute to edema and taking supplements can provide some relief. The common recommended amount is 200 mg 2 times a day, but if you are pregnant, you must consult with a doctor first. RDA for magnesium is 350 mg, but prenatal vitamins and diet contributes to the magnesium intake, you doctor may not want you to take extra 400 mg magnesium.
 
Magnesium
 

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