5. Avoid Sitting or Standing Up For Long Times
If the feet are kept still, the accumulation around the ankle will cause it the swell more and more every day. Whenever you sit or lay down, swing your feet up and down, draw circles with your feet and move your heel up and down. This way, you will send the excess fluid back to the circulation. Try to get up and walk around regularly. If you have to stay on your feet for a long time, try to sit down whenever it is possible and lift your feet.