How to Get Rid of Swollen Feet

7. Massage

Massage increases the blood flow and it can be used to gently remove the fluids from swollen feet. In order to relax during the massage, get help from someone. Keep your feet up with pillows to utilize the gravity. Start from the toes and go up to the lymphatic drainage points behind your knees. Light touches will move the fluids up and away.

Leave a Reply

Your email address will not be published. Required fields are marked *